My Friend Mary Derbyshire published a great book: 
Visit her blog post titled, “7 Movements to Keep You Young and Moving Well”, click here.
Mary’s book has QR codes in it so you can get the app for your phone, click on the codes, and watch videos of Mary demonstrating the Alexander method to help reduce pain and keep you moving well.
Her blog post shows you 7 movements you can start right now. Check it out.
Julaina Kleist-Corwin
Written Across the Genres https://amzn.to/2I6TMcr
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